Thursday, November 13, 2008

On Food During Pregnancy

Right now I am eating a spoonful of flax seed in 1/2 cup of applesauce with a lot of cinnamon. Why? For the sake of my brain. There are fatty acids called omega-3 which our bodies cannot produce and can only come from one’s diet. When a pregnant or nursing mother does not consume them they are taken from the brain where they are stored. The unborn and nursing child needs lots of these everyday. So I am forcing myself to eat flax seed, which contains these acids, for the sake of my brain and for the baby. The DoZers gave me a box of milled flax seed when I was in Steubenville for homecoming weekend. I started eating it with my grape-nuts in the morning, but learned after about a month that grape-nuts+flaxseed are very difficult for super hungry, pregnant me to eat first thing in the morning. So now I am trying them in applesauce.

Maybe it was just mental, but during the two weeks I was not eating flaxseed I became more absent minded and “spacey”. I really enjoy remembering things I need to remember and being able to think. So now I am going to try eating my flax in applesauce. Yum, yum! If anyone wants to try it, come on over and I will make you a bowlful.

In other news on food. I am also supposed to be eating 75 grams of protein a day, a whole lot of fruits and vegetables, and other things.

My brain is losing focus, I guess the flaxseed is not working yet. I am going to go find some chocolate.
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