tag:blogger.com,1999:blog-2216462056001391110.post4225464968289714533..comments2023-07-25T06:32:21.187-05:00Comments on Living With Lady Philosophy: Seven Quicktakes Friday-Nov. 30Susanna Spencerhttp://www.blogger.com/profile/07914585040872714093noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2216462056001391110.post-7060147553411079942012-12-05T09:38:01.973-06:002012-12-05T09:38:01.973-06:00Haha! I agree with M, but I'm really in no pos...Haha! I agree with M, but I'm really in no position to say anything at present. :)<br /><br />Also: I'm jealous of your Christmas shopping! Well done!Claire Christinahttps://www.blogger.com/profile/00356741555403954008noreply@blogger.comtag:blogger.com,1999:blog-2216462056001391110.post-2851948829174404992012-12-02T15:53:57.555-06:002012-12-02T15:53:57.555-06:00As a physical therapist and a gymnastics coach mys...As a physical therapist and a gymnastics coach myself, Helene Byrne has some of the best post natal exercises out there.(the workout Susanna has listed above.) She really knows the anatomy and changes that a woman's body goes through during pregnancy and after delivery<br />Here are the exercises on Helene Byrne's website <br />http://www.befitmom.com/abdominal_reconditioning.html<br /><br />I strongly encourage all mothers to do her exercises before and after pregnancy. She really knows her stuff. I recommend her to all my patients who are new mothers and use her technique of the neutral spine to control back pain for all my patients.<br />Sarah Hasser, MPTSMHhttps://www.blogger.com/profile/16510610210266348713noreply@blogger.com